Simply put, the difference between training versus exercise is that training is dedicated, disciplined, planned to support our goals; exercise is fun, active, and generally unstructured.
To that end, we can acknowledge that often what we lack in realizing our fitness and health dreams is a clear vision that shapes a clear path. I always encourage questions to kickstart this process, most importantly: who do I want to be?
In this episode, I discuss:
Some helpful resources include:
Thank you for listening to "Who's to Say? with Tom Foolery". As always, I am grateful for your time and attention, and look forward to collaborating with you down the road.
Thank you for listening to Who's to Say? with Tom Foolery.
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