Are you taking care of yourself?
No, really...are you proactively taking care of your physical, mental, and emotional health in a way that if tragedy or tribulation were to strike you'd be prepared?
In this episode I discuss what I feel is one of the better ways to understand the preventative nature of good self care.
https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/
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