Mikala Jamison is an award-winning journalist, the creator of the bestselling Body Type newsletter, and a health and culture writer for outlets like The Atlantic and The Washington Post. She has worked as a certified group fitness instructor and trained as a competitive powerlifter, and also created the body-image focused live storytelling show, The Body Show.
In this conversation, we discussed her experience with a binge eating disorder, the power of strength training, and how to get help for the people in your life who are struggling with body image.
Connect with Mikala: Substack | Instagram
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