Hi, friends.
To say it’s been a week is perhaps the understatement of the year thus far. If you’re feeling the stress of the news, work, life, whatever it might be, I hope this meditation helps you to find a way to breathe a little freer. There’s no way to attend to any of the things that are going on in this world if we can’t find ourselves where we are.
So let’s take some breaths, find our exhale, and give ourselves a few moments just to be.
Thank you for being here. 💗 Take care.
(This meditation is from the archive. It was originally shared on 06.20.25.)
✨ To further explore that exhale or to find other support you may need, I hope you’ll consider a session this weekend. Reiki, mindfulness, and support options are available online and in person. https://makespacemeditation.as.me/
