Hello, friends.
Our time together today is about one of the themes we talk about often: slowing down. A little over ten years ago, I had a break up that left me feeling some kind of way (as they do, I'm sure you know). I remember the weekend that it happened, I just stared at my phone playing games for hours. I started to stack my schedule full of activities. I was the busiest I could be. And that trend lasted a long time. There's always more to do or learn, always a place to be.
It's taken some unwinding over the years to recognize the avoidance that that type of schedule promoted for me. It is still a lot of work to slow down or to not overbook my schedule in some way, not get sucked into the go go go of things. I don't think our minds and systems were meant to live that way. Just being here is enough.
Today, I offer you these few minutes to find a little space of slowing down if you need it. Maybe even to just see what it feels like if you too have been so busy.
✨ I hope your weekend holds rest and a little slowing down. There are times available this weekend to help do just that.
Thank you for being here, friends. 💗 Take care.
