Hello and good morning, friends.
We’ve made it back to the start of a new week. Today’s meditation greets the day with quiet and curiosity. Even in our times of quiet, allowing that curiosity to greet each distraction as we move our attention back to the breath.
I hope this little bit of quiet is just what the day needs.
Thank you for being here. 💗 Take care.
✨ Walking meditations and Sunday evening sits (online and in person) are back in April! Find a time to join a class or schedule a session here.
✨ It means so much to me that you're here. I hope you'll consider supporting your practice and these meditations by becoming a paid subscriber (which includes benefits like daily meditations) and/or sharing this with a friend. ✨ If that's not your thing, but you'd like to offer a show of support, you can do so here.
