Hello and good morning, friends. Happy Monday.
Today’s meditation is an invitation of sorts. I know many people drop away from meditation or feel intimidated in starting.
Our meditation today holds quiet and this invitation to begin or begin again. It’s a time to lay judgment and commentary aside and just be with the breath, knowing that we can return as many times as we need. It feels sometimes like there’s a lot of barriers to meditation in terms of expectations, so we lay those aside too as much as we’re able. What we’re left with is just us, the breath, and this flow of our mind’s wandering off and returning. And that’s just it: it’s a flow. If your mind was a river, you wouldn’t get mad at the waves for their direction, but you’d find the way to navigate them. So we do together today with a little quiet.
I hope this meditation is just the one you need today.
Thank you for being here, friends. 💗 Take care.
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