Hello and good morning, friends.
We are indeed together again on a Monday. Today, we’re spending time with quiet and this intention of holding some ease and chill. When distractions arise, we’re keeping it easy. Maybe just knowing that for the next few minutes, all you have to be is right here with the breath brings a sense of that too.
Whatever we practice in our meditation has the possibility of coming into other aspects of our lives. If finding a little more ease and chill sounds nice for your day, being with that sense in these few minutes is one way to help bring that into other times of the day. Sounds nice to me. Maybe you too?
Thank you for spending time today. 💗 Take care.
✨ Reiki, mindfulness, and support sessions are always here to help you continue to find some ease and quiet. Online and in person options are available. https://makespacemeditation.as.me/
It means so much to me that you're here. I hope you'll consider supporting your practice and these meditations by becoming a paid subscriber (which includes benefits like daily meditations) and/or sharing this with a friend. As always, no one is turned away, just reach out. ✨ If that's not your thing, but you'd like to offer a show of support, you can do so here.
