Hello and good morning, friends. How is your day?
We're spending time over the next few days exploring what it is to slow down. If you feel like life has you going and going and going and… then these meditations are going to be especially for you. If you feel like your mind can’t slow down during meditation (or otherwise), I hope you’ll also explore how having this intention might help.
Slowing down is not about any kind of forcefulness. Instead, it’s a steady and gentle process of feeling into it: noticing tension and letting it go, noticing the way you feel rushed and what it feels like to relax, and so on. I hope this practice (and the ones over the next few days for daily subscribers) help each of us find ways to slow down and connect to the moment we’re in.
Thank you for being here today, friends. 💗 Take care.
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✨ Coming up this weekend: Lovingkindness class, Sunday Sit, Breath + Reiki sessions, Story Hour sessions, and more. https://makespacemeditation.as.me/
It means so much to me that you're here. I hope you'll consider supporting your practice and these meditations by becoming a paid subscriber (which includes benefits like daily meditations) and/or sharing this with a friend. As always, no one is turned away, just reach out. ✨ If that's not your thing, but you'd like to offer a show of support, you can do so here.
