Hello, hello, friends. How was your day?
This evening’s meditation is a little treat from the archive. I kept thinking today about the exhale and this feeling of letting go that it can bring. Regardless of what your day or week has been like, I hope you can find a little rest with the breath tonight.
Thank you for being here. 💗 Take care.
(This meditation is from the archive. It was originally offered 02.26.23.)
✨ Walking meditation at Highbanks is this Sunday. Columbus folks, I hope to see you. Of course, I’d love to see you for a session online or in person too. You can sign up for anything and everything here: https://makespacemeditation.as.me/
