Hello and good morning!
We’ve made it back around to a Monday. Maybe you’re off to work. Maybe you have appointments. Maybe you love Mondays. New day, new week, new possibilities are themes we often talk about on Mondays.
I know that sometimes a prevailing story can be that feeling of “ugh! Monday!” But what if it was just that: a story? What if we could change the story if it isn’t working for us? Maybe we’re not changing it straight to something about how Monday is the very best, but maybe it’s just a shift of perspective to allow for some possibility.
Stories aren’t necessarily bad. Sometimes they’re helpful. I think one of the gifts of meditation is allowing us to see these stories and determine if it’s helpful, making a change if it isn’t.
This is the back drop of our meditation today: just allowing ourselves to see what’s here when it arises. Maybe we find a story and we get to choose to keep it or let it go. But most importantly: we get to choose instead of being washed away into the story itself.
Thank you for being here, friends. 💗 Take care.
✨ If you’d like to explore more about stories, I hope you’ll find a little time for the session that feels right to you. https://makespacemeditation.as.me/
