Hello, hello, friends. How are you? How’s your week been?
Letting go is one of those themes that we come back to regularly. I know in my life, I could use a reminder to take the exhale and let something go. So I offer that as a reminder to you today also.
We carry so many things in our days and lives. Sometimes we don’t need to. I remember talking with my teacher last year about this idea of holding something (witnessing it, holding space for it, etc) versus carrying it. I do not need to carry a heavy weight of something around with me. I can take the exhale, recognize what’s happening, recognize the thing that’s too heavy, and let the weight go. Even just a little is nice.
Maybe you don’t relate to what I’m saying here, but maybe there’s something else for you today with the exhale. Maybe there’s a feeling in your body that could shift, some other thing in the mind.
Let’s see what’s here together.
Thank you for being here today, friends. 💗 Take care.
💫 To explore the exhale a little more, find a space of letting go, or just a little care, there are are times available this weekend for online or in person sessions. I hope to see you. https://makespacemeditation.as.me/
