Hello and good morning, friends.
Ah, Monday. Here we are again.
Last night, this morning, and other times recently, I’ve been thinking about the feeling of tension and how we can find a space to let some of that go. I even recognized that I was tensing my shoulders while laying in bed last night, asking myself what is that even about? I have my suspicions.
Maybe you feel something similar. Maybe just Mondays bring out a sense of something like getting tense. Maybe your week is holding a lot. Even when we’re looking forward to things, there can be an anticipation there that feels a bit tense. I think a good question to ask is, “do we need to be holding this?”
Today, we’re sensing the tension, finding the way it can flow into something else, something more calm and clear.
Thank you for being here today, friends. 💗 Take care.
