Hello and good morning, friends. How are you?
Here we are at the start of November. It’s so hard to believe how the year has gone by.
As we often do at the start of a new month, we’re talking about beginning again. Whether you’ve been away from meditation or you’re brand new, what a time to start fresh!
Maybe you’ve felt too distracted or there’s something else that keeps you from sitting down to practice. Each time you find yourself here is a chance to begin again. No reason to feel any negative way about inconsistencies or wanderings off. The fact that you’re here, the act of returning to meditation and to the breath… That’s the magic.
Thank you for being here today. 💗 Take care.
P.S. I hope you’ll take a moment to fill out this little survey. I’d love to find ways to make these meditations the most beneficial.
✨ New month, new opportunities for care. I hope you’ll find time for a session this week. Whether you need a little relaxing with reiki, some support, or want to go deeper with mindfulness, there’s time for you. https://makespacemeditation.as.me/
