LINKS:
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PRIVATE 1:1 COACHING HERE: https://www.thrivewithnikkicross.co.uk/private-coaching
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JOIN the Inner Work Club HERE:
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Mentioned:
Breathing technique I practice LINKED HERE
Greg McKeown - Essentialism & Effortless
7 types of rest : https://mindfulhealthsolutions.com/embrace-these-7-types-of-rest/
Alexis Ffrench LINKED HERE
