Description

THE DOORS ARE OPEN TO THRIVE TOGETHER! CLICK HERE TO FIND OUT MORE

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My site: https://www.tlb.org.uk/ttcheckout

In today's episode I'm calling bull s**t on your (...and my own...) "busy".  I'm talking here not about busy periods (a busy day / week / month / phase) but being generally BUSY.ALL.THE.TIME.  It's not serving you.  Let me know your thoughts ... 

RESOURCES MENTIONED:

The emotions wheel

Wim Hoff breathing method (11 mins)

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com