Feeling overwhelmed with doubt about the path you want to take? This episode is all about what happens when you hit the ‘intimidated’ part of The Possibility Pattern and explores using pattern interrupts to reframe thoughts and emotions to create alternative pathways for change. Delve into real-life examples of how to reshape thought patterns and emotional responses, paving the way for lasting transformation. This episode offers a roadmap to reprogramming limiting beliefs and fostering a more empowered self-image.
Shownotes
In this episode we talk about:
What happens after you’ve picked a path
Why it’s natural for fear to start coming up in this stage, and how to work through it to get yourself to take action
How to identify and interrupt your existing habitual patterns
The importance of practising how to shift out of activated states by practising nervous system regulation
Further Resources:
Science behind creating and changing neural pathways
The Source by Dr Tara Swart
How Emotions Are Made: The Secret Life of The Brain - Lisa Feldman Barrett
Keeping The Brain in Mind by Melissa Tiers
Deconditioning: How to Create Pattern Interrupts and Learn New Behaviours - Chopra
How neuroplasticity works - Very Well Mind
The Science of Habit - Healthline
State Dependent Memory - How it Works and Examples - Very Well Mind
Examples of how to use state dependent learning - Psychology Today
Nervous system regulation
Break the cycle - Dr Mariel Buque
How to regulate your nervous system: try these 13 techniques - Calm
The Anatomy of Anxiety - Dr Ellen Vora
Burnout: The Secret to Unlocking the Stress Cycle - Emily & Amelia Nagoski
Shadow work
What is shadow work - MindBodyGreen
What is shadow work and how do you it - The Cut
