In this enlightening episode of "Inside The Comfort Zone," host Adam Kawalec sits down with Sarah Hartmann diving deep into the art of living a trauma-informed life. Sarah, a trauma-informed coach with experience across Berlin and Morocco, shares invaluable insights on how to recognize our body's reactions, create a pause between events and our reactions, and foster a compassionate safe space within ourselves and our relationships. Discover practical strategies for easing into self-awareness, the profound impact of integrating both body and mind, and how being trauma-informed can transform your connections with others. Whether you've felt overwhelmed, struggled to take action, or experienced burnout, this episode offers empowering tools for emotional resilience and growth. Tune in to embrace a life grounded in understanding and compassion.
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Connect w/ Sarah Hartmann and discover her work:
https://sarahjuliahartmann.com/
For more episodes visit:insidethecomfortzone.com
Resources:
Join the public community chat: https://substack.com/chat/1818078
Music from #Uppbeat
https://uppbeat.io/t/prigida/thermal
https://uppbeat.io/t/revo/blue-sky-thinking
https://uppbeat.io/t/northwestern/morning-moments
https://uppbeat.io/t/justin-lee/in-bloom
https://uppbeat.io/t/tobias-voigt/light-of-day
https://uppbeat.io/t/sky-toes/planting-seeds
https://uppbeat.io/t/prigida/burble
