Struggling with binge eating or know someone who is? Join host Adam Kawalec and special guest Jane Pilger, a master certified binge eating coach, as they dive deep into understanding binge eating, its emotional roots, and ways to find balance and peace with food.
Discover:
The difference between binge eating and overeating.
How our nervous system plays a role in eating behaviours.
The power of self-compassion and creating "soft landings" for ourselves.
Breaking the shame cycle and opening up to loved ones for support.
Jane shares her personal journey and provides practical insights on how to build a healthy relationship with food. This episode is a must-listen for anyone looking to overcome binge eating and rebuild trust with their body.
For more episodes, visit Inside The Comfort Zone.
Connect with Jane Pilger:
Check out Jane's podcast called Binge Eating Breakthrough for more of her wisdom.
Visit Jane's website at janepilger.com
Find and connect with Jane on Facebook and Instagram: @janepilgercoaching
Resources:
How Change Really Works — Binge Eating Breakthrough
Music from #Uppbeat
https://uppbeat.io/t/prigida/thermal
https://uppbeat.io/t/tyler-edwards/outlander
https://uppbeat.io/t/tyler-edwards/outlander
https://uppbeat.io/t/northwestern/banana-peel
https://uppbeat.io/t/justin-lee/gently-does-it
https://uppbeat.io/t/prigida/burble
