Do you struggle with setting boundaries in your family—or find yourself triggered when those boundaries get ignored? In this deeply personal episode, I share my own experience of setting and enforcing a boundary with my grandma, and the powerful process of repairing after a rupture. You'll learn why boundaries aren't about controlling others but taking responsibility for our own emotional safety, and how making repairs after conflicts fosters genuine healing. Plus, we'll do a live shadow work practice together to help you understand your fears around boundary-setting and heal the root causes beneath them.
This episode is for you if:
* You find it hardest to set boundaries with family.
* You feel unheard, invalidated, or triggered when boundaries are ignored.
* You're unsure how to make genuine repairs after a conflict.
* You want practical ways to support your nervous system when triggered.
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Other resources noted from this episode:
Why boundaries feel hard & how to set them lovingly
