Hypnosis isn’t relaxation. Self-hypnosis doesn’t require you to be relaxed.
Yet, both can be used to achieve deep levels of relaxation.
In this audio you will be guided through a classic deep relaxation exercise, into your very own basement-of-relaxation. Then you will be given a key, that will enable you to return to that place any time that you wish.
Are you curious to find out how deep you can go?
I am. So please let us know, how it was for you, with a comment below?
