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Listen now | Need quick relief for anxiety and stress? Try this no-cost tip in under a minute and tune in for the science behind it.

Worry study by Dr. Lucas LaFreniere: https://www.perinatalmentalhealthcare.com/uploads/1/0/6/7/106715941/lafreniere_newman_2019_gadworriescbt.pdf

For more on anxiety and stress relief: https://momo634.com/p/ease-anxiety-naturally

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