In this episode, we sit down with Fabio Ponzoni, a mindset coach and app creator, who shares his philosophy on mental fitness.
Fabio talks about his innovative app, which combines varied mental exercises to create a 'CrossFit for the mind'.
He also covers his journey through the challenges of running a business during COVID, transitioning to online coaching, and exploring different income streams like writing books and managing Airbnb’s.
Join us for an inspiring conversation on achieving mental resilience and building a fulfilling life.
00:00 Introduction and Today's Guest
00:53 Meet Fabio: Background and Connection
02:20 The CrossFit Gym Journey
02:31 Lessons from the Pandemic
07:03 Transition to Online Coaching
08:43 Building a Custom Coaching App
14:08 Designing a Life of Freedom
18:25 Embracing Change and Growth
30:29 Introducing the Mindset Coaching App
33:49 Building Legacies: Long-Term Impact
34:19 Introducing the Mindset Coaching App
34:46 Measuring Wins: A New Approach
35:30 Scaling and Improving Your Mindset
37:21 The Power of Gratitude and Positivity
38:23 Switching Emotions Under Stress
48:10 The Concept of Mental Fitness
52:35 Diversifying Income Streams
53:59 Writing and Publishing Books
59:50 Living Your Epic Dream Life
01:03:17 Connecting and Networking
