In this episode of 'I Would Like to Have a Conversation', we delve deep into the concept of courage with Todd.
We explore what it means to build courage, how it applies to parents and individuals striving for personal growth, and share experiences and wisdom on overcoming fear and procrastination.
Join the engaging conversation that includes analogies from popular culture, practical tools for change, and inspiring stories to encourage everyone to take that brave first step towards their goals.
Don't miss out on actionable insights and motivational tips to help you create the life you want.
00:00 Introduction and Defining Courage
00:42 Personal Stories and Reflections on Courage
10:39 The Hero's Journey and Overcoming Challenges
15:12 Creating Space for Personal Growth
19:22 Sustaining Change and Building Habits
25:51 The Importance of Weekly Trail Runs
26:12 Micro Adventures: Staying Connected
26:35 Daily Wins Tracker: Proof of Progress
26:54 Balancing Life and Adventure
27:20 Awareness and Courage in Life Choices
27:49 The Concept of Full Lives
28:13 Introducing Incremental Changes
28:58 The Five-Minute Rule for Effective Change
31:32 Letting Go to Make Space
32:58 Discipline and Life Adjustments
37:14 Journaling for Self-Improvement
39:48 The Hero's Journey and Personal Growth
40:22 The Power of Positive Self-Talk
45:24 Supporting Your Tribe
49:09 Concluding Thoughts and Encouragement
