Welcome to Episode 15 of 'I Would Like to Have a Conversation,' where we sit down with fitness coach Savannah to discuss the challenging topic of burnout.
With personal anecdotes and professional insights, we explore what it means to feel burned out, how to identify it, and actionable steps to move towards a healthier, balanced lifestyle.
Join us as we dive into Savannah's journey from managing her work-life balance to overcoming physical and mental fatigue, and discover practical tips that can help you do the same.
00:00 Introduction and Episode Overview
00:46 Meet Savannah: Background and Interests
02:38 The Reality of Personal Training
05:03 Experiencing Burnout: Savanna’s Story
08:44 Recognising and Addressing Burnout
12:05 Lifestyle Changes and Recovery
15:07 The Importance of Personal Well-being
19:46 Navigating Training and Injuries
23:55 Balancing Life and Work
28:20 Managing Training and Injury
28:45 Exploring New Training Styles
30:04 The Importance of Enjoyment in Training
31:59 Balancing Training with Life
37:03 Finding Joy and Fun in Life
41:52 Addressing Personal Challenges
51:06 Connecting and Seeking Support
53:33 Final Thoughts and Sign-Off
