In this episode of 'I Would Like to Have a Conversation,' the host sits down with Talia, a coach specialising in helping moms regain their strength post-pregnancy.
They discuss the physical and mental challenges new mothers face, including societal pressure, mum guilt, and the journey to finding a new identity.
Talia shares her personal experience of transitioning from a corporate lawyer and fighter to a dedicated mom and fitness coach.
The conversation also delves into the importance of seeking support, prioritising self-care, and practical tips for postpartum fitness.
Ideal for moms looking to regain their strength and anyone interested in the nuanced journey of motherhood.
00:00 Introduction and Episode Overview
00:54 Meet Talia: From Corporate Lawyer to Fitness Coach
02:36 The Postpartum Passion Project
03:51 Challenges and Realities of Postpartum Fitness
14:04 Defining Strength as a Mom
20:59 Balancing Parenthood and Personal Fitness
29:18 The Challenge of Having It All
30:02 Generational Shifts and Expectations
32:50 The Four Burners Theory
34:18 Finding Balance and Avoiding Comparison
39:01 Identity and Motherhood
46:40 Letting Go and Moving Forward
54:06 Prioritising Health and Seeking Support
57:30 Conclusion and Final Thoughts
