In this episode of 'I Would Like to Have a Conversation,' we sit down with Todd, a chiropractor and expert in pain management.
The discussion dives deep into understanding pain, how to exercise around it, reduce it, and manage injuries effectively.
Todd shares his own workout routines, experience with chronic pain patients, and a comprehensive approach to rehabilitation, emphasising the importance of breathing, mobility, flexibility, and strength balances.
We also explore the psychological aspects of pain and the significance of small wins in the recovery process.
Join us for an insightful conversation packed with valuable advice for anyone dealing with pain or injury.
00:00 Introduction and Episode Overview
00:39 Best Workouts of the Week
04:48 Talking About Pain and Injuries
07:08 Todd's Background and Approach
09:54 Breathing and Mobility
12:11 Strength Ratios and Recovery
16:48 Chronic Pain and Healing
22:50 Setting Realistic Expectations
29:19 The Importance of Recovery and Nutrition
29:45 The Role of Motivation in Rehabilitation
31:35 Understanding the Deeper Why
32:27 Chronic Pain and Weight Loss Correlation
33:41 Small Wins in Rehab and Weight Loss
37:15 The Power of Intentional Movement
47:48 Movement Bubble Concept
50:36 Rehabilitation Success Stories
52:22 Consultations and Networking for Pain Relief
56:11 Final Thoughts and Takeaways
