In this episode of 'I Would Like To Have A Conversation,' we sit down with Matt, a guidance coach and expert in bioenergetics, to explore the depths of emotional intelligence, masculinity, and spiritual practices.
Matt shares his journey from Canada to Uzbekistan, discusses his unique experiences with bioenergetics and TRE, and provides insights into the power of emotional awareness and letting go.
We dive into the importance of finding calm, addressing trauma, and the invaluable role of meaningful connections.
Tune in for a profound and enlightening conversation that promises to inspire and challenge your perspectives.
00:00 Introduction and Greetings
00:47 Meet Matt: A Journey of Bioenergetics
03:58 The Surrender Experiment and Embracing Fear
08:46 The Importance of Connection and Community
17:27 Writing as a Form of Expression
21:04 Exploring Bioenergetics and TRE
27:45 Breaking the Woo-Woo Stigma
28:18 Fear of Losing Control
29:48 Mindful Tension Release
31:23 The Power of Calm
38:41 Exploring Masculinity
45:55 Spirituality and Personal Growth
53:15 Final Thoughts and Takeaways
