On this week's episode I talk with my friend and colleague Moriah Simmons. Moriah is an amazing, healer, profound listener and an incredible resource for what I will call psycho-energetic health. We discuss the science behind energetic healing. How it IS actually easy to change our brain and therefore our anxiety/depression patterns and the many ways we can deeply heal. This is Part 1 of 2 as our conversation concludes next week with a guided meditation and discussion of further resources to give you a way to experience relief in real time.
You can be in touch with Moriah Simmons at her website https://moriahsimmons.com/about
On instagram https://www.instagram.com/moriahsimmons/
Resources mentioned:
Center For Integrative Hypnosis
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Illustrations by Jackey Mendez
Production by Train Sounds Studio