In Part 1 of this fascinating conversation Dr. Dan Siegel — clinical professor of psychiatry at UCLA’s David Geffen School of Medicine and founding co-director of the Mindful Awareness Research Center — goes straight into the science of how trauma is passed down through generations.
Dr. Siegel explains the mechanisms of epigenetics and how the lived experiences of your grandparents and great-grandparents can shape your brain, stress response, and even physical health today.
You’ll learn:
* What epigenetics really is — and how it changes gene expression
* How trauma, famine, or abuse in one generation can echo into the next
* Why inherited hypervigilance isn’t the same as PTSD
* How stress and survival adaptations get “written” on DNA without altering genetic code
* Why understanding epigenetics matters for anyone exploring ancestral healing
Visit his website at drdansiegel.com
Lisa Bonnice is an award-winning author, podcaster, and former stand-up comic whose work blends humor, heart, and spiritual depth. Her latest novel, Castle Gate, is a historical fiction saga rooted in ancestral trauma and the 1924 Castle Gate Mine Disaster. Learn more at lisabonnice.com and castlegatebook.com.
This interview is part of the Ancestral Healing Summit 2019, a free online event. This recording is a copyright of The Shift Network, used with permission. All rights reserved.
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