It is tough to avoid food situations during the Christmas season. It’s not that we want to escape the function or tradition. We want to erase the pressure and anxiety arising at the thought of our commitments that inevitably revolve around food. It can be yet another example of us stuffing our preferences, so we don’t offend the host or our family’s expectations.
Is there a way to make it to the other side of this season with our nutrition intentions intact?
Yes.
Pull up a chair for 8 tips that will add a moment of rest amid the hustle.
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