Are you seeking, searching…striving to find a diet that will finally work for you? It’s the time of year when we are tempted to renew our determination to diet our way to happiness.
May I give you permission to try something different?
An alternative that is restful and positive rather than exhausting and all-consuming?
Listen in for tangible, start-today steps to a more nourishing 2024 for body and soul.
Prefer to read rather than listen? Blog version is here:
New Year, New Diet? Please no.
Let’s talk more. Pull up a chair at the Contented Table Community Chat.
What is your experience with New Year’s Diets?
How can we encourage another?
Want to share your diet edit for the New Year? Come join the conversation. I’ll be sharing mine.
A gentle reminder,
God wants you to know: I see you, I hear you, I love you.
Jane
Some quotes from the podcast episode:
“If you think you should, you probably shouldn’t.”
“I did the best I could with what I knew at the time.”
“A year from now, you will wish you had started today.”
Links mentioned
Step 1: Your Best Diet is Right Here.
Step 2: Two Easy Tweaks to Create Balanced Eating (and Tone Down Cravings)
Contented Table Community Chat
