There is a wealth of information about sleep. In this podcast, I'll highlight aspects I find especially interesting and significant.
* The Pineal Gland
* The Seat of the Soul
* Flouride
* Melatonin
* Creating Melatonin
* Cortisol
* Brain waves
* Falling Asleep & Waking Up
* REM (rapid eye movement) versus non-REM sleep
* Sleep cycles
In a future episode, I will delve into tools and techniques for optimizing sleep.
To learn more about the root causes of brain symptoms and the consultations that I offer, visit courtneysnydermd.com
Disclaimer:
This podcast is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for yourself or others, including but not limited to patients you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having.
