Lance shares how personal fitness and challenging himself to do a triathlon helped him get over depression and changed the trajectory of his life. It rebuilt his confidence and led him to realize his dream of opening his own running store!
He has been a triathlon coach for 20 years and is also the wetsuit designer for Blueseventy. He runs his own blog where he shares a weekly post on various ideas around coaching.
Lance’s story is the closest I’ve seen to a fairy tale related to personal fitness. Hope you enjoy the episode!
