Listen

Description

In this episode, Jenn and Adarian discuss the current ACL protocol and why there are gaps between the commonly taught exercises for return to play and what is actually required for return to play. Themes from the book, Let Me Introduce You, are discussed, including rotations, the feet, and input.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com