In this inspiring episode, Samantha Gregory, the Self-Care Alchemist, guides you through the significance of dedicating intentional time for self-reflection and setting intentions during the winter solstice.
Samantha shares personal anecdotes and wisdom encouraged by her daughter, emphasizing the importance of self-discovery and deep connection with oneself. She encourages listeners to move beyond surface-level self-care and take an introspective journey to uncover their true identity, love themselves, and release societal projections and traumas.
Listen in for strategies to make self-care a sustainable lifestyle choice and get the free, downloadable True Self Discovery worksheet and a 30-day journal (Coming Soon), to support your transformation.
Discover the gift of fully paying attention to yourself and embracing your authentic self in the new year and beyond.
00:00 Introduction: The Gift of Attention
00:28 Setting Intentions for the New Year
01:09 The Power of Self-Connection
02:19 Releasing Negative Emotions
03:35 Daily Self-Reflection Practices
06:42 Embracing Your True Identity
07:20 Overcoming External Expectations
08:25 The Journey to Self-Love
16:50 Practical Tools for Self-Care
18:10 Conclusion and Support
Download the Free Self Attention Worksheet
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