It's time to drop the 'strong Black woman' cape. Let's explore the harmful impacts of this narrative and the liberation in prioritizing self-care on The Blyssful Life Podcast. Tune in!
In this episode of the Blyssful Life podcast, Tara Jefferson, founder of The Self-care Suite. shares her journey of starting her company, self-care, and wellness for Black women, discussing the importance of changing these narratives and embracing a lifestyle centered on well-being.
In This Episode
00:00 Introduction
03:21 Perspectives on Self-Care Evolution
04:50 Stages of Embracing Self-Care
09:43 The Cost of Neglecting Self-Care
13:12 Shifting the Narrative: From Strength to Humanity
23:50 Legacy, Self-Neglect, and Empowerment
37:19 Becoming the Main Character in One's Life
About The Self Care Suite: The Self Care Suite is a wellness collective that eases the mental, emotional and physical burdens of Black women.
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