Welcome to another post of Mindful Mom in the Mud. A newsletter focused on navigating the mess of parenthood with humor, compassion and common sense. Enjoy reading (or listening) with a hot beverage…or a reheated hot beverage.
As always—Just a little reminder: The content on Mindful Mom in the Mud posted by Dr. Kathryn Barbash, PsyD on the Instagram account (@mindfulmominthemud), YouTube channel (@mindfulinthemud), and newsletter (mindfulinthemud.substack.com) or any other medium or social media platform is for educational purposes only and is not intended to be a substitute for medical, clinical, legal and professional advice, diagnosis or treatment. Reliance on any information provided by Mindful Mom in the Mud is solely at your own risk. Always seek the advice of your licensed mental health professional or other qualified health provider.
