Welcome to another post in support of practical mindfulness tools, where the focus is on supporting you in your parenthood with tools that are practical, flexible and accessible.
This is the first newsletter with an audio version as a podcast. It’s an experiment! This way you can enjoy this newsletter on the go. This will become a paid subscriber benefit at the end of May. So check it out and see what you think.
Time to talk about the second arrow or inner critic...listen for some signature moves and then ideas to consider on how to put that second arrow down.
Vist mindfulinthemud.substack.com for more.
As always—Just a little reminder: The content on Mindful Mom in the Mud posted by Dr. Kathryn Barbash, PsyD on the Instagram account (@mindfulmominthemud), Youtube Channel (@mindfulinthemud) and newsletter (mindfulinthemud.substack.com) or any other medium or social media platform is for educational purposes only and is not intended to be a substitute for medical, clinical, legal and professional advice, diagnosis or treatment. Reliance on any information provided by Mindful Mom in the Mud is solely at your own risk. Always seek the advice of your licensed mental health professional or other qualified health provider.
