This one was from my earlier days blogging in the dark corner of the internet and with the return to school (and the germs) around the corner, it seemed like a worthwhile re-visit.
The present moment is a foundational piece of mindfulness practice. The definition seems somewhat self-explanatory but for review:
The present moment is the here and now. Not the future or the past but the now.
You can find more at kathrynbarbash.substack.com
As always—Just a little reminder: The content on A Wonderful Mess posted by Dr. Kathryn Barbash is not intended to be a substitute for medical, clinical, legal and professional advice, diagnosis or treatment. Reliance on any information provided is solely at your own risk. Always seek the advice of your licensed mental health professional or other qualified health provider.
