Welcome to Episode 330 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is HAM (pronounced “hum”).
Mantra is a great way to focus on clearing different areas in your body, and this week we are focusing on the throak chakra! I share some helpful tips from my teacher, Liana Shanti, and talk about how to use this helpful mantra!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
3 Minute Mantra Only
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