Welcome to Episode 13 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum.
This Sanskrit mantra is one of the core mantras of the Buddhist tradition. It is translated as, "Praise to the Jewel in the Lotus." There are many different texts written about the meaning of this mantra, but it's essence is compassion. When I chant this, I like to focus on my heart chakra and creating the energy of unconditional love.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
