Welcome to Episode 14 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Lam.
Lam, pronounced "Lum," is what is know as a Bija mantra. It is a single sanskrit syllable that has no direct translation, but rather is an embodiment of pure energy. Lam is the bija mantra for the root chakra. The root chakra is our source of stability and security, so when you sing this, you can focus your vocal vibrations on your root chakra at the base of your spine.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
