Welcome to Episode 94 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum.
This Sanskrit mantra is one of the core mantras of the Buddhist tradition. It is translated as, "Praise to the Jewel in the Lotus." There are many different texts written about the meaning of this mantra, but it's essence is compassion. When I chant this, I like to focus on my heart chakra and creating the energy of unconditional love.
This melody is from my 30 minute mantra collection called, "Empty." It is on Spotify and other platforms. https://open.spotify.com/track/2X3qyuMEnKQ3FK64RKmhm4?si=fc4CW23ZTs2iaLblpTOvuw
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
