Welcome to Episode 109 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is OM.
We are singing OM today, and focusing on tongue tension! I talk about some of my process with mastering my voice and how singing has helped me get in touch with my body.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
