Welcome to Episode 123 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Dum.
This mantra features "Dum," which is the Hindu warrior goddess, Durga's, bija mantra. It carries the essence of strength and protection. It's a very warrior-like energy, and you can feel the strong groundedness when singing "DUM."
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
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Sound Cloud: https://soundcloud.com/aaralynshiri
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