Welcome to Episode 172 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ahhhh.
We're practicing focusing on our body and any tension in the tongue, throat and jaw. It will be easier to do when you sing the word "ah" on just one note. Ah is the start of all sounds, and the first sound you make at the back of your throat. It is also the most resonant sound!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
