Welcome to Episode 1 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Hare Krishna mantra, also known as the Maha mantra. Hare Krishna Hare Krishna Krishna Krishna Hare Hare / Hare Rama Hare Rama Rama Rama Hare Hare - It contains both the masculine and feminine energies, and I also feel a lot of joy when singing this mantra.
We will come back to the present moment and sing for 3 minutes - connect with your body, feeling the vibrations. Humming is ok too if you don't know the words to this one yet! Just vibrate! ~Aaralyn
