Welcome to Episode 309 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today we are HUMMING! We haven't hummed in awhile, but humming is a great way to really connect with your body and your voice - especially if you are nervous about using your voice. Sometimes even just opening your mouth to speak can be scary, so humming is a great way to ease into it. I discuss a little about how to create resonance in the back of your throat, which can help with pitch and agility with moving notes.
Today's melody is a little lullaby, and a great way to practice connecting with your heart!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
Band Camp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
