Welcome to Episode 31 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we are improvising!
It can be a challenge to improvise and sing (or hum) freely and just let yourself go! It takes some practice, especially if you're afraid of using your voice. Today we are just singing whatever we feel like for 3 minutes. The harmonium will play in the background (on Db for the sacral chakra) and you can sing or hum along.
So come back to the present moment and just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
